In today's meditation we're practicing another breathing technique to help with our relaxation. This one focuses on intentionally separating our breathing into 3 areas of our torso ...belly, ribs and chest. We learn to direct our breathing consciously, on the inhale and the exhale.  Press play and try it out for yourself.

Click here to find website and Human Design info.  You'll also find a free 2-day training I'm offering (Dec. 1 &  2) called "Human Design for your Family Holidays".  Join me to learn parenting tips for understanding and handling the extra emotions and energy of the holidays.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching
P.S. I'm offering a Giveaway there this week for a complimentary Human Design Reading.  Go get some ballots in the draw!!

Ratings & Reviews are appreciated, and incredibly helpful!! Always open to your feedback..