In today's episode we're practicing a breathing technique that focuses not just on the two phases of inhalation and exhalation, but also on the 'holds' or natural turning points at the top and bottom of each breath. Listen in to connect with these small, but significant pauses within you.

Click here to find website and Human Design info:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are appreciated, and incredibly helpful!! Always open to your feedback..