<p>Slow down and just breathe.  Breathing in and breathing out.  Nothing more, nothing less.</p>

Slow down and just breathe. Breathing in and breathing out. Nothing more, nothing less.

<p>Slow down and just breathe.&nbsp; Breathing in and breathing out.&nbsp; Nothing more, nothing less.</p>

Mindful Meditation: Just Breathe

Between Your Ears is all about that small space, that has a huge impact on your life. It will be your go-to resource for weekly messages on all things Mindset ...thoughts, beliefs, motivation, inspiration, leadership lessons and everything in between. You will be introduced to a wide variety of topics and guests, all providing mindset insights and value to your life and business. Your host, Peg Cleland, is an entrepreneur, fitness expert, Human Design coach, motivational speaker, and exceptional Mom!! An added bonus on Fridays, will be "Mindful Meditation" sessions.  Short, relaxing meditations to help you quiet your mind and clear out the space between your ears. A gift for your weekly self-care that you won't want to miss, so hit Follow now ...and I'll see you Between Your Ears!

Education

Self-Improvement

Between Your Ears is all about that small space, that has a huge impact on your life. It will be your go-to resource for weekly messages on all things Mindset ...thoughts, beliefs, motivation, inspiration, leadership lessons and everything in between. You will be introduced to a wide variety of topics and guests, all providing mindset insights and value to your life and business. Your host, Peg Cleland, is an entrepreneur, fitness expert, Human Design coach, motivational speaker, and exceptional Mom!! An added bonus on Fridays, will be "Mindful Meditation" sessions. Short, relaxing meditations to help you quiet your mind and clear out the space between your ears. A gift for your weekly self-care that you won't want to miss, so hit Follow now ...and I'll see you Between Your Ears!

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Mindful Meditation: Just Breathe

Mindful Meditation: Just Breathe