If you've ever felt overwhelmed with your life, pressured by the million things you need to get done, stressed out about work deadlines or feeling the need to hustle to achieve a goal ...try this simple practice.  Press Pause.  Close your eyes and imagine the world around you slowing down and gradually stopping.  Frozen in time ...relieving you of pressure and creating a feeling of freedom in your mind, body and spirit.

Press Play on this episode, so we can press Pause together.

P.S.  If you desire 1:1 Coaching support for handling life's stress, pressure and managing your nervous system, DM me on Instagram  https://instagram.com/pegclelandcoaching
Let's set up a Discovery Call and see if we're a fit.

Human Design Readings are also very accurate and helpful for understanding how you manage the energy of stress and pressure in your life.  To find out more, and to book your session, click the Website Tab in this Linktree
https://linktr.ee/PegCleland

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