Join Jess as she walks you through a guided meditation, helping set your intention for the day. Throughout this meditation you will have a chance to select a word that resonates with you and create a mantra that will help keep you positive, focused, and grounded. 

The episodes to follow this bonus track will also be focused on Self Talk. If this is a topic you are seeking more insight and support with be sure to check-in weekly for new releases. This meditation may also be a great daily addition to your self care routine.

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