In our busy lives, finding stillness needs to be intentional.  Set aside a few minutes in your busy schedule today to slow down, become present and appreciate some stillness. 

Once you've experienced it, listen to your body's desire to schedule more opportunities for stillness in your life.

Reach out on Instagram and let me know how you're doing on your meditation journey.  I'd love to hear from you!!
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx