Today's breathing technique uses the calming nature of a long, slow exhale.  With a shorter inhale, and a longer exhale breath we activate our parasympathetic nervous system.  You can try this whenever you need to find a quick sense of calm.  Press play and try it out for yourself.

Click here to find website and Human Design info.  You'll also find a free 2-day training Dec. 1 &  2: "Human Design for your Family Holidays".  Join me to learn parenting tips for understanding and handling the extra emotions and energy of the holidays.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are appreciated, and incredibly helpful!! Always open to your feedback..