In today's episode we're practicing a breathing technique that focuses on the space between breaths. Not just on the two phases of inhalation and exhalation, but also on the 'holds' or natural turning points at the top and bottom of each breath. Listen in to connect with these small, but significant pauses within you.

Current Coaching Offer: "Parenting by Design" is Live!! It's my favourite group coaching program, teaching parents how to use Human Design to understand their kids ...and themselves!  We just got started, but you're still welcome to join us.  Get all the details at this link, and if you have any questions that aren't answered on the sales page, just pop me a DM on Instagram!
https://linktr.ee/PegCleland

I'm also taking bookings for 1:1 Human Design Readings.  Learn what's included and book your spot at this link:
https://sites.google.com/view/pegclelandcoaching/homepage

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx