Sometimes we find support from outside ourselves, and sometimes we need to find it from within.  A relaxing meditation allows us to feel support from the ground beneath us, the breath inside us and from the thoughts we create within our mind.

Find a few minutes to join me and find the support you need.

A bit more of my world:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg