As this year winds down, take a few minutes to wind down yourself.  It's important for each of us to make time for pauses like this in our lives.  Just as the end of a year feels like a good time to pause and reflect before moving on, regular meditation offers us the same feeling of winding down before we move on to the next thing in our lives.


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Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx