Mindful Meditation with Krystal

Mindful Meditation with Krystal episodes:

• 03.21.2018

  Episode 5 - Embracing Stillness

  Finding stillness is a seemingly impossible task in this day in age, which makes it more important than ever that we learn how to cultivate it! Find peace in the wandering mind. By slowing down and paying attention to our...

  
• 03.04.2018

  Ep 4 - Breaking Negative Thought Patterns

  We all experience it — the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove old patterns and set the foundation for healthier habits. For this episode, all you need is your body and an open...

  
• 02.23.2018

  Episode 3 - A Walk in the Forest

  Spending time outdoors is the best way to re-align your energy with nature. Join Krystal as she guides you through a heartfelt exploration of the mind's eye: your imagination. Music Provided by: http://chriszabriskie.com/darkglow/

  
• 02.23.2018

  Episode 1 - Winter Reset

  Welcome to the first episode of Mindful Meditation with Krystal! Has the cold and gloomy weather got you feeling down? Today we explore the power of mindful breath and visualization to rekindle the fire within.

  
• 02.23.2018

  Episode 2 - For Anxiety

  Do you find yourself getting worried for no good reason? Anxiety can affect us all in different ways. This episode, we practice disconnecting from un-serving thoughts. Music Provided by: https://www.hooksounds.com/