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FAQs about Mindful Meditation with Krystal:How many episodes does Mindful Meditation with Krystal have?The podcast currently has 5 episodes available.
March 21, 2018Episode 5 - Embracing StillnessFinding stillness is a seemingly impossible task in this day in age, which makes it more important than ever that we learn how to cultivate it! Find peace in the wandering mind. By slowing down and paying attention to our breath, our bodies are able to recalibrate and heal....more9minPlay
March 04, 2018Ep 4 - Breaking Negative Thought PatternsWe all experience it — the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove old patterns and set the foundation for healthier habits. For this episode, all you need is your body and an open mind; no yoga mat required!...more15minPlay
February 23, 2018Episode 3 - A Walk in the ForestSpending time outdoors is the best way to re-align your energy with nature. Join Krystal as she guides you through a heartfelt exploration of the mind's eye: your imagination.Music Provided by: http://chriszabriskie.com/darkglow/...more12minPlay
February 23, 2018Episode 1 - Winter ResetWelcome to the first episode of Mindful Meditation with Krystal! Has the cold and gloomy weather got you feeling down? Today we explore the power of mindful breath and visualization to rekindle the fire within....more12minPlay
February 23, 2018Episode 2 - For AnxietyDo you find yourself getting worried for no good reason? Anxiety can affect us all in different ways. This episode, we practice disconnecting from un-serving thoughts.Music Provided by: https://www.hooksounds.com/...more11minPlay
FAQs about Mindful Meditation with Krystal:How many episodes does Mindful Meditation with Krystal have?The podcast currently has 5 episodes available.