Coach Quiggy is a certified Self-Confidence Coach for Young Leaders and a Meditation Teacher. He supports his clients and community in developing a mindful, loving, and empowered relationship with themselves, from which they can be energized to make a difference in the world around them.

In this episode, Quiggy shares his personal story of overcoming trauma and struggles with weight and self acceptance to create his own happiness. Now, he empowers young leaders with self-compassion to help them balance out their lives in a high-pressure world.

Learn how mindfulness can lead to a more authentic and fulfilling life, how to help equip your teens with the skills and self awareness they need to handle social media in a responsible way so they can find their place in the world on their own terms.

Conversations around mental health and emotional intelligence are worth having these days, and I know you'll want to hear Coach Quiggy's contribution to the discussion.

Hear more from Coach Quiggy at quiggcultivation.com

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