We’re back for our first episode of 2026 ✨
After a quiet holiday break, we sit down to reflect on the films, books, travels, and moments that stayed with us — and the feelings they unexpectedly stirred.

From international films about grief, depression, and chosen family, to a very real struggle with fear, trauma, and almost quitting skiing altogether, this episode is about noticing ourselves more closely. We talk about how culture, loneliness, aging, and relationships shape who we are — and how sometimes, a tiny shift in perspective can change everything.

A slow, honest conversation about learning from stories, sitting with discomfort, and starting the year with a little more intention 🤍

🎧 Tune in if you’re easing into the new year, feeling reflective, or just need a thoughtful companion for your walk, commute, or quiet evening.

#mindfulandmighty #podcastlife #mindsetshift #selfreflection #mentalwellness #filmconversation #lifelessons #newyearreset #slowliving #personalgrowth