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Mindful & Mighty Ep 43: The Many Versions of Us
Ever feel like you’re multiple people in one body? 👀Same.
In this episode, Amanda and Huan dive into the many versions of ourselves—your inner child, your fearful protector, your hyper-productive self, and that carefree “I-don’t-care-I’m-going-to-the-beach” energy 🌊
We talk neuroscience, hormones, emotions that only last 90 seconds (yes, really), gratitude hacks, mood cycles, and why even sadness and fear deserve a seat at the table. From tantrum mode to rainbow mode 🌈, we explore how self-awareness gives you the power to choose which version of you leads—and why balance matters more than being “happy all the time.”
If you’ve ever asked yourself “Why am I like this?”—this episode is for you 💛
🎙️ Come for the self-reflection, stay for the laughs, and leave feeling a little more… you.
Mentioned in this episode:
TED Talk - https://youtu.be/mYD7Y9CXeUw?si=8uPQrdOTYkokEOGu
Books
- My Stroke of Insight by Jill Bolte Taylor
- Whole Brain Living by Jill Bolte Taylor
- Happier by Tal Ben-Shahar
#MindfulAndMighty #InnerCharacters #InnerChild #SelfDiscovery #EmotionalWellness #HormonesAndHealing #MentalHealthTalk #PersonalGrowthPodcast #MindfulnessJourney #HappierNotPerfect #WomenTalking #SelfLoveClub #HealingOutLoud #PodcastRecommendations #LifeReflections #FeelYourFeelings
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By Huan and AmandaEver feel like you’re multiple people in one body? 👀Same.
In this episode, Amanda and Huan dive into the many versions of ourselves—your inner child, your fearful protector, your hyper-productive self, and that carefree “I-don’t-care-I’m-going-to-the-beach” energy 🌊
We talk neuroscience, hormones, emotions that only last 90 seconds (yes, really), gratitude hacks, mood cycles, and why even sadness and fear deserve a seat at the table. From tantrum mode to rainbow mode 🌈, we explore how self-awareness gives you the power to choose which version of you leads—and why balance matters more than being “happy all the time.”
If you’ve ever asked yourself “Why am I like this?”—this episode is for you 💛
🎙️ Come for the self-reflection, stay for the laughs, and leave feeling a little more… you.
Mentioned in this episode:
TED Talk - https://youtu.be/mYD7Y9CXeUw?si=8uPQrdOTYkokEOGu
Books
- My Stroke of Insight by Jill Bolte Taylor
- Whole Brain Living by Jill Bolte Taylor
- Happier by Tal Ben-Shahar
#MindfulAndMighty #InnerCharacters #InnerChild #SelfDiscovery #EmotionalWellness #HormonesAndHealing #MentalHealthTalk #PersonalGrowthPodcast #MindfulnessJourney #HappierNotPerfect #WomenTalking #SelfLoveClub #HealingOutLoud #PodcastRecommendations #LifeReflections #FeelYourFeelings