A brief, calming mindful moment for you.

For more free Mindfulness resources, go to https://bit.ly/36HBN9S

A brief, calming mindful moment for you. For more free Mindfulness resources, go to https://bit.ly/36HBN9S

Mindful Mini Moment - Taking In The Good

Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being, to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.

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Mindful Mini Moment - Taking In The Good

Mindful Mini Moment - Taking In The Good