I created this holistic approach based off of my own experience and what ended my panic attacks for good. Along the journey, i've transformed my relationship to anxiety and my body. On this minisode, I break down the framework I apply to all of my 1:1 clients and in my online immersion, "Out of Fear, Into the Body". We can not end panic attacks or get to the root of our anxiety with out approaching our healing from all angles. 

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FREE 5 Day program, Self-Love Notes to kickstart your healing journey.