Some time ago Vision Australia Radio produced a wellbeing podcast by the name of Mindful Minutes, you can access that series here: Mindful Minutes by Vision Australia Radio clips - Omny.fm

Wellbeing is deeply personal. For some, it’s about reconnecting with loved ones or rediscovering joy in a hobby. For others, it’s taking a mindful minute to breathe, write, or listen to music.

Our new self-guided wellbeing audio journal has been created to help people who are blind or have low vision stay connected, reflective, and supported in their daily lives.

See omnystudio.com/listener for privacy information.