A new year with the same stress from last year!? No way! Don't let the next 12-months go by being stepped on by stress! Join me for this Mindful Minute for some tips on how you can Crush Stress!

Connect with Me -- https://drmatmonharrell.bio.link/

Written by Dr. Matmon Harrell

Music "Water Lily" provided by Podcastle

References

American Institute of Stress. 2023. Stress Research. Available at https://www.stress.org/stress-research 

American Psychological Association. 2023. Stress in America: Money, inflation, war pile on to nations stuck in COVID-19 survival mode. https://www.apa.org/news/press/releases/stress/2022/march-2022-survival-mode 

Subscribe. Share. Rate.

A thousand thanks!

drmatmonharrell.bio.link

Hosted on Acast. See acast.com/privacy for more information.