Stop! The solution is staring you in the face! Let's Connect --> https://drmatmonharrell.bio.link/ Episode written by Dr. Matmon Harrell ReferencesWilliams, M., & Penman, D. (2011). Mindfulness: An eight week plan for finding peace in a frantic world. Rodale. Subscribe. Share. Rate. A thousand thanks! <a href="drmatmonharrell.bio.link" rel="noopener noreferrer" target="_blank">drmatmonharrell.bio.link</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Stop! The solution is staring you in the face! Let's Connect --> https://drmatmonharrell.bio.link/ Episode written by Dr. Matmon Harrell References Williams, M., & Penman, D. (2011). Mindfulness: An eight week plan for finding peace in a frantic world. Rodale. Subscribe. Share. Rate. A thousand thanks! drmatmonharrell.bio.link Hosted on Acast. See acast.com/privacy for more information.

Stop! The solution is staring you in the face! Let's Connect --&gt; https://drmatmonharrell.bio.link/ Episode written by Dr. Matmon Harrell ReferencesWilliams, M., &amp; Penman, D. (2011). Mindfulness: An eight week plan for finding peace in a frantic world. Rodale. Subscribe. Share. Rate. A thousand thanks! <a href="drmatmonharrell.bio.link" rel="noopener noreferrer">drmatmonharrell.bio.link</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Mindful Minutes: Just Move The Refrigerator!

Exploring the Mind through genuine conversations, thought provoking ideas, and the reality that the story of mental health is incomplete.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Exploring the Mind through genuine conversations, thought provoking ideas, and the reality that the story of mental health is incomplete. Hosted on Acast. See acast.com/privacy for more information.

Exploring the Mind through genuine conversations, thought provoking ideas, and the reality that the story of mental health is incomplete. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Mindful Minutes: Just Move The Refrigerator!

Mindful Minutes: Just Move The Refrigerator!