In this mindful minute (or three), I explain how you can choose to see the positive in challenges. You can choose to see it as an opportunity for growth. I hope this quick dose of inspiration helps you see the silver lining in any cloud.

Mindful Minutes: Seeing Challenges Through a Positive Lens

Struggling with picky eating, speech delays, or ADHD behaviors? Pediatric therapist Natalie shares evidence-based strategies for feeding difficulties, sensory challenges, and emotional regulation—all through the power of play. Learn why feeding is the gateway to whole-child development, how to support neurodivergent kids (or yourself), and why messy play isn't just fun—it's essential brain work. Real science, practical tips, and permission to trust yourself.

Regulation as the foundation. Play as the medicine.

Education

Self-Improvement

Struggling with picky eating, speech delays, or ADHD behaviors? Pediatric therapist Natalie shares evidence-based strategies for feeding difficulties, sensory challenges, and emotional regulation—all through the power of play. Learn why feeding is the gateway to whole-child development, how to support neurodivergent kids (or yourself), and why messy play isn't just fun—it's essential brain work. Real science, practical tips, and permission to trust yourself. Regulation as the foundation. Play as the medicine.

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Mindful Minutes: Seeing Challenges Through a Positive Lens

Mindful Minutes: Seeing Challenges Through a Positive Lens