The CAP Foundation is proud to share another bonus episode of Mindful Minutes, led by high school volunteer Elsa. In this episode, Elsa explores how service can shape mental health, resilience, and personal identity. She is joined by Magdalena Alioto Grace, a first-year medical student at Loyola Stritch School of Medicine, who shares her journey from sexual assault advocacy to pursuing a career in impact-driven healthcare; and reflects on how serving others has strengthened her empathy, patience, and self-awareness.

Full Episode Show Notes: https://foundation.cap.org/podcast/bonus-episode-mindful-minutes-why-helping-others-helps-you/

Donate to the CAP Foundation: ⁠https://foundation.cap.org/donate/online-donation/