Dry January, diets, cleanses...we have so many ways of trying to correct when we overindulge. How is it that the things we enjoy can be bad for us if we do them too much? What is the goal behind trying to moderate ourselves? Is it a punishment or a reward? A sign of discipline or part of our journey of self growth?

Join me in my reflections on moderation from my own cleanses in the past and why I think they can be a great way to build a more mindful practice in your life.