This is a mindful interview with Naomi Alvarado from the perspective of motherhood. It is within out power to choose to take care of ourself + our children. There is balance… and we have to remember that we are important too.

On Mindful eating as a mom:

“It is a balance…. I’ll order the pizza and have wine…. and today I will have salad.”

Special Thanks to:

Naomi Alvarado of Destin 30a Moms Blog

and her personal blog Preschool & Prosecco

And Free Beats on Sound Cloud

Song: Wistful