Do you hold on to a bad mood, even if there is nothing you can do about it? What do you do when that annoying text comes in? We get to decide how we respond to each moment, choosing which mental and emotional energies we want to express, even when we are about ready to get our hair follicles pulled out with hot wax.

Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info!

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