Live Intentionally

Mindful Moment - Being Present


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Join me this week as a focus on being present in the here and now. As we discuss mental health and mental health awareness more this month. I wanted to showcase the importance of it and the beneficial impact meditation can have. Speaking personally as a person with mental health disorders, on top of a brain injury having a few minutes set aside each day to yourself can be life-changing.
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Live IntentionallyBy Emily Matheny

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