To practice, we will focus very closely on a single object and let all of our other senses turn off and rest.

Find a partner and sit facing each other. Look into each other's eyes very deeply. Blink when you need to but keep staring.

Notice the colors that you see, the shapes and movements. We're going to keep looking into our partner's eyes for a few moments. Be still and quiet. Let the whole world disappear as you keep looking into your partner's eyes.

After a few minutes, you can start to blink. Sit quietly right where you are and ask them to notice how they feel. How do you feel?

Take a nice, big, deep breath in, and let your body completely relax. See if you notice anything interesting during your eye to eye meditation.

Enjoy this mindful moment and tune in again next week for more.