Mindful Moment for Overcoming Overwhelm

The Anti-Burnout Club podcast by Bex Spiller; author, TEDx speaker, and formerly burnt out entrepreneur.Bex tackles topic around burnout, anxiety, overwhelm, positive psychology, and much more - both from personal experience and through the experience and expertise of her guests.For those who are overwhelmed, stressed and need quick ways to improve their wellbeing, The Anti-Burnout Club is a wellbeing platform that improves physical and mental wellbeing with short, actionable classes and courses.Unlike other wellbeing apps out there, we focus on an all-rounded approach to wellbeing, showcasing experts in everything from movement and nutrition through to therapy and mindfulness.https://theantiburnoutclub.com/

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Mindful Moment for Overcoming Overwhelm

Mindful Moment for Overcoming Overwhelm