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Grab your Journal ~ If you do not practice begin by writing down 3 things just 3 times per week ~ Just Begin!

7 Benefits of Practicing Gratitude
Psychology Today
https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

Dr. Robert Emmons
The Little Book of Gratitude
https://www.amazon.com/Little-Book-Gratitude-happiness-wellbeing/dp/1856753654/ref=sr_1_4?keywords=Robert+Emmons&qid=1659625572&s=books&sr=1-4

Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this episode & tag me on IG at gritgracemindfulness. You can also send an email to gritgracemindfulness@gmail. Until next time ~ Have an Amazing week!

Thank you for listening & please share!
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Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818

https://ggtlife.com/