In this Mindful Moment, we will practice Listen Closely. Listen Closely is a calming mindfulness practice that improves focus and listening skills.

Try it! Find a comfortable seat, sit tall, close your eyes and take a deep breath. First, listen to the furthest sound you can hear. Maybe a car or an airplane. Next, listen to something closer. Maybe something in the room like a ticking clock. Finally, listen to something within your own body like your heartbeat.