Season 2, Episode 47: We spend a great deal of time covering over the soft spot in our heart, the tender place, to protect our vulnerability. In this mindful awareness meditation practice, Dr Donna Rockwell leads us to cultivate bravery and show mindfulness as revealing the true strength of our tender heart.

Season 2, Episode 47: We spend a great deal of time covering over the soft spot in our heart, the tender place, to protect our vulnerability. In this mindful awareness meditation practice, Dr Donna Rockwell leads us to cultivate bravery and show mindfulness as revealing the true strength of our tender heart.

Mindful Moment Meditation: The soft spot & cultivating bravery with Donna Rockwell November 11

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.&nbsp;

Education

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu. 

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Mindful Moment Meditation: The soft spot & cultivating bravery with Donna Rockwell November 11

Mindful Moment Meditation: The soft spot & cultivating bravery with Donna Rockwell November 11