<p>In this Mindful Moment episode, counsellor Marcie Campbell guides us through a breathing exercise that can help us find balance as we tackle our challenges.</p>

In this Mindful Moment episode, counsellor Marcie Campbell guides us through a breathing exercise that can help us find balance as we tackle our challenges.

Mindful Moment: Mindful Breathing with Marcie Campbell

Well-being and YU is a podcast created by students for the York University community and beyond, connecting well-being resources and practices to real-life student experiences. Each episode we highlight a topic that is important to our community, sharing resources and conversations that uncover the relationship between well-being and YU. 

We are students too. We know how busy university life is, so we have designed each episode to fit into your day—whether it’s on your commute to school, or taking 5 minutes to re-centre yourself before an exam.  

Connect with us at our website: https://counselling.students.yorku.ca/well-being-podcast (go.yorku.ca/WBpodcast) and subscribe to Well-being and YU 
Wherever you listen to podcasts.

We hope you join us on this journey, because a few mindful minutes can really make a difference!

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Well-being and YU is a podcast created by students for the York University community and beyond, connecting well-being resources and practices to real-life student experiences. Each episode we highlight a topic that is important to our community, sharing resources and conversations that uncover the relationship between well-being and YU. We are students too. We know how busy university life is, so we have designed each episode to fit into your day—whether it’s on your commute to school, or taking 5 minutes to re-centre yourself before an exam. Connect with us at our website: https://counselling.students.yorku.ca/well-being-podcast (go.yorku.ca/WBpodcast) and subscribe to Well-being and YU Wherever you listen to podcasts. We hope you join us on this journey, because a few mindful minutes can really make a difference!

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Mindful Moment: Mindful Breathing with Marcie Campbell

Mindful Moment: Mindful Breathing with Marcie Campbell