In this Mindful Moment, we will review a basic breath + body scanning mindfulness technique some light mindful movement. 
Go at your own pace, listen to your body and breath.

In this Mindful Moment, we will review a basic breath + body scanning mindfulness technique some light mindful movement. Go at your own pace, listen to your body and breath.

In this Mindful Moment, we will review a basic breath + body scanning mindfulness technique some light mindful movement.&nbsp;
Go at your own pace, listen to your body and breath.

Mindful Moment (Mindful Movement + Body Scan)

Welcome to the ILM Solutions Podcast, where we discuss intentional living, self-mastery, and solution-filled stories. Hosted by author, coach, and educator Iris L. Mendez, LSW, explore living intentionally and navigating the intersection of life, career, well-being, self-mastery, mindfulness, and healing. Through real conversations and expert insights, Iris shares practical solutions and transformative strategies for personal and professional growth and optimizing well-being physically, mentally, emotionally, and spiritually.
🎧Listen Follow &amp; subscribe!
https://linktr.ee/ilmhealingsoulutions

Education

Self-Improvement

Welcome to the ILM Solutions Podcast, where we discuss intentional living, self-mastery, and solution-filled stories. Hosted by author, coach, and educator Iris L. Mendez, LSW, explore living intentionally and navigating the intersection of life, career, well-being, self-mastery, mindfulness, and healing. Through real conversations and expert insights, Iris shares practical solutions and transformative strategies for personal and professional growth and optimizing well-being physically, mentally, emotionally, and spiritually. 🎧Listen Follow & subscribe! https://linktr.ee/ilmhealingsoulutions

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Mindful Moment (Mindful Movement + Body Scan)

Mindful Moment (Mindful Movement + Body Scan)