<p>In this mindful moment episode we introduce you to a practice we call Name 3.  This practice is a great way to help calm and gound us into the present moment.  Name 3 helps us bring our attention to our senses.  Listen to this episode and give it a try.</p>

In this mindful moment episode we introduce you to a practice we call Name 3. This practice is a great way to help calm and gound us into the present moment. Name 3 helps us bring our attention to our senses. Listen to this episode and give it a try.

<p>In this mindful moment episode we introduce you to a practice we call Name 3. &nbsp;This practice is a great way to help calm and gound us into the present moment. &nbsp;Name 3 helps us bring our attention to our senses. &nbsp;Listen to this episode and give it a try.</p>

Mindful Moment - Mindfulness Practice - Name 3

Mindful Conversations with KAY is a podcast for parents, teachers, counselors, or anyone who works with children. We will talk about using research based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in your home or classroom. Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators for some fun and insightful conversations where we take a deep dive into all things kids yoga and mindfulness. https://kiddingaroundyoga.com/ 
Join our FB community https://www.facebook.com/groups/609981080229473/

Kids & Family

Education for Kids

Mindful Conversations with KAY is a podcast for parents, teachers, counselors, or anyone who works with children. We will talk about using research based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in your home or classroom. Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators for some fun and insightful conversations where we take a deep dive into all things kids yoga and mindfulness. https://kiddingaroundyoga.com/ Join our FB community https://www.facebook.com/groups/609981080229473/

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Mindful Moment - Mindfulness Practice - Name 3

Mindful Moment - Mindfulness Practice - Name 3