It's the beginning of the year and we all have things that we are motivated about. The question is, why? Why are you motivated about the things that you are? What is it that you need to become motivated? These may seem like pretty basic questions but are they the things you are asking yourself when setting these intentions?

Let this be the year where your focus and concentration comes from a place of true self compassion. Allow yourself this time with yourself to reflect on your wants and needs. Then I hope you will feel inspired to set aside more time in this new year to accomplish one intention at a time in order to live a more fulfilling existence.