Season 3, Episode 2:  Dr. Dorianne Cotter-Lockard guides us in mindful process of breathing and relaxation which expands to a visualization of becoming a pebble at the bottom of a gentle stream.

Season 3, Episode 2: Dr. Dorianne Cotter-Lockard guides us in mindful process of breathing and relaxation which expands to a visualization of becoming a pebble at the bottom of a gentle stream.

Season 3, Episode 2: &nbsp;Dr. Dorianne Cotter-Lockard guides us in mindful process of breathing and relaxation which expands to a visualization of becoming a pebble at the bottom of a gentle stream.

Mindful Moment: Pebble in a Stream Meditation with Dorianne Cotter-Lockard

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.&nbsp;

Education

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu. 

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Mindful Moment: Pebble in a Stream Meditation with Dorianne Cotter-Lockard

Mindful Moment: Pebble in a Stream Meditation with Dorianne Cotter-Lockard