Progressive relaxation is a technique that has you tense and relaxes body parts from the feet up. We are going to pay attention to how it feels when you tense and relax. Your mind may wonder, and that is okay so long as you notice and refocus!

Progressive relaxation is a technique that has you tense and relaxes body parts from the feet up. We are going to pay attention to how it feels when you tense and relax. Your mind may wonder, and that is okay so long as you notice and refocus!

Progressive relaxation is a technique that has you tense and relaxes body parts from the feet up. We are going to pay attention to how it feels when you tense and relax.&nbsp;Your mind may wonder, and that is okay so long as you notice and refocus!

Mindful Moment: Progressive Relaxation with Scott Pope

Well-being and YU is a podcast created by students for the York University community and beyond, connecting well-being resources and practices to real-life student experiences. Each episode we highlight a topic that is important to our community, sharing resources and conversations that uncover the relationship between well-being and YU. 

We are students too. We know how busy university life is, so we have designed each episode to fit into your day—whether it’s on your commute to school, or taking 5 minutes to re-centre yourself before an exam.  

Connect with us at our website: https://counselling.students.yorku.ca/well-being-podcast (go.yorku.ca/WBpodcast) and subscribe to Well-being and YU 
Wherever you listen to podcasts.

We hope you join us on this journey, because a few mindful minutes can really make a difference!

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Well-being and YU is a podcast created by students for the York University community and beyond, connecting well-being resources and practices to real-life student experiences. Each episode we highlight a topic that is important to our community, sharing resources and conversations that uncover the relationship between well-being and YU. We are students too. We know how busy university life is, so we have designed each episode to fit into your day—whether it’s on your commute to school, or taking 5 minutes to re-centre yourself before an exam. Connect with us at our website: https://counselling.students.yorku.ca/well-being-podcast (go.yorku.ca/WBpodcast) and subscribe to Well-being and YU Wherever you listen to podcasts. We hope you join us on this journey, because a few mindful minutes can really make a difference!

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Mindful Moment: Progressive Relaxation with Scott Pope

Mindful Moment: Progressive Relaxation with Scott Pope