In todays mindful moment episode we introduce RAGDOLL pose. 
Benefits: relieves stress, re-energizes the brain, settles nervous energy
Try it! From standing, fold forward and let your head, shoulders, and arms dangle toward the floor. Bend your knees and sway. Let everything be soft.

In todays mindful moment episode we introduce RAGDOLL pose. Benefits: relieves stress, re-energizes the brain, settles nervous energy Try it! From standing, fold forward and let your head, shoulders, and arms dangle toward the floor. Bend your knees and sway. Let everything be soft.

Mindful Moment - Ragdoll Pose

Mindful Conversations with KAY is a podcast for parents, teachers, counselors, or anyone who works with children. We will talk about using research based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in your home or classroom. Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators for some fun and insightful conversations where we take a deep dive into all things kids yoga and mindfulness. https://kiddingaroundyoga.com/ 
Join our FB community https://www.facebook.com/groups/609981080229473/

Kids & Family

Education for Kids

Mindful Conversations with KAY is a podcast for parents, teachers, counselors, or anyone who works with children. We will talk about using research based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in your home or classroom. Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators for some fun and insightful conversations where we take a deep dive into all things kids yoga and mindfulness. https://kiddingaroundyoga.com/ Join our FB community https://www.facebook.com/groups/609981080229473/

Share Mindful Moment - Ragdoll Pose

Sign up to save your podcasts

Mindful Moment - Ragdoll Pose

Mindful Moment - Ragdoll Pose