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How do you want to "be" as you move through your days? This mindful moment shares a practice to reset your resolution and focus on your intention.  This episode is based on Episode 33: Rethink Your Resolution with Tara Eschenroeder.

•  02:50 Meditation begins

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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