This quickie episode features a mindful meditation using the 5 senses as a means to connect the body and mind in the present moment nonjudgmentally anytime and anywhere—including out in public!

Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Jodi Golda Komitor, MA, E-RYT 500, RCYT, in a quickie mindful meditation practice that touches on each sense as a way to notice without judgement what’s happening in any given moment. This type of mindfulness of the body practice can be a powerful option for people who struggle with breathing, including people who have asthma and COPD, as well as generalized anxiety disorder. This mindful moment can be explored anytime and anywhere. It is a great tool for use in classrooms, homes, restaurants, during travel, and beyond!

Connect with Jodi Golda:

Email: [email protected]

Founder, Next Generation Yoga: https://nextgenerationyoga.com/

Winner, Kids Yoga Service Award

Author, The Complete Idiot’s Guide to Yoga with Kids: https://www.amazon.com/Complete-Idiots-Guide-Yoga-Kids/dp/0028639359

Coach, The Biz of Kids Yoga: https://nextgenerationyoga.com/the-biz-of-kids-yoga/

Creator, Whale Yoga for Kids: https://www.youtube.com/watch?v=2qn415ehzZ0

Star, Gaiam Kids Yoga Videos: https://www.gaiam.com/?q=kids%20yoga

Connect with Beth:

Email: [email protected]

Web: www.yoginos.com

Facebook: personal: www.facebook.com/elizreese

Facebook: Yogiños: Yoga for Youth®: www.facebook.com/yoginos/

Instagram: yoginosyogaforyouth: www.instagram.com/yoginosyogaforyouth

Twitter: @yoginos: twitter.com/Yoginos

LinkedIn: Beth Reese, PhD