In this Mindful Moment special episode with John Ortiz, John re-orients us to space and time and our internal homes by tuning into our senses and exploring sound. John is a yoga teacher in San Diego, California and also a sound healer. In this segment John uses Atma Buti Sound Healing Protocol, relaxation therapy, and Chakra awareness to guide our Mindful Moment practice with sound and Ujjayi breathe work (pranayama) and sensory work (pratyahara) Check out John on Instagram at @John.Victorious