A reminder to breathe, invest in time spent for yourself by asking how can I create peace, how can I find some laughter, how can I learn, etc. A mindful moment can mean anything - the important question is.. what does it mean to you?

Need a little pep-talk? Looking for a sign to start your own podcast or project? I’ve got y’all!

welcome to a snippet of a conversational journey on our thoughts - of how they can lead us on paths of creativity, innovation, and more.

Our mindset plays a key role in building resiliency for a goal or project. When it comes to tapping into our creativity (coming up with a pitch for a project, developing a design, problem-solving, etc.) — do you find yourself comparing and/or stating the “can’t’s” • Let’s challenge ourselves with this and see just how creative we really are. You in?

Hi! I'm McKenna and welcome to Ingredients for a Good Idea, a show aimed to help cultivate your creativity and step into your power. Follow me on my journey as a young woman trying to find her place in this world, and trying to make a good idea count.