Season 2, Episode 31: In this guided exercise, Dr. Luann Fortune leads us to first focus our awareness on the space outside our body and then shift our awareness to the inside of our body to notice internally felt senses and perceptions.

Season 2, Episode 31: In this guided exercise, Dr. Luann Fortune leads us to first focus our awareness on the space outside our body and then shift our awareness to the inside of our body to notice internally felt senses and perceptions.

Mindful Moments Body Centered Presencing Meditation with Luann Fortune October 12

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.&nbsp;

Education

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu. 

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Mindful Moments Body Centered Presencing Meditation with Luann Fortune October 12

Mindful Moments Body Centered Presencing Meditation with Luann Fortune October 12