Season 2, Episode 15: In this practice Dr Cliff Smyth leads you though an image of breath drawing on the powers of the earth and sky to find a sense of spaciousness in the body – a sense of space that may allow you to hold difficulties, and find greater balance and peace.

Season 2, Episode 15: In this practice Dr Cliff Smyth leads you though an image of breath drawing on the powers of the earth and sky to find a sense of spaciousness in the body – a sense of space that may allow you to hold difficulties, and find greater balance and peace.

Season 2, Episode 15:&nbsp;In this practice Dr Cliff Smyth leads you though an image of breath drawing on the powers of the earth and sky to find a sense of spaciousness in the body – a sense of space that may allow you to hold difficulties, and find greater balance and peace.&nbsp;

Mindful Moments Breathing, Space, and Balance Meditation with Cliff Smyth September 2

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.&nbsp;

Education

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu. 

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Mindful Moments Breathing, Space, and Balance Meditation with Cliff Smyth September 2

Mindful Moments Breathing, Space, and Balance Meditation with Cliff Smyth September 2