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Mindful Moments Challenge: Day 1
Want to live life to the fullest, and appreciate every moment, mindfully?
The key is focusing on the minutiae, instead of the whole.
By breaking each day down into a collection of moments, we can work with each one individually to maximise the way we experience the world around us.
Simply start by asking: "How can I appreciate this moment?"
Then, join me as we embark on a 5 day journey where we'll explore how to appreciate and get the most from:
1. Your daily activities
2. The environment around you
3. Your connection with others
4. Your breathing
5. Your senses
... and more!
Seize the day, by seizing each moment.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
Read more on my blog, or connect with me on Facebook.
View all episodes
By Courtney SymesWant to live life to the fullest, and appreciate every moment, mindfully?
The key is focusing on the minutiae, instead of the whole.
By breaking each day down into a collection of moments, we can work with each one individually to maximise the way we experience the world around us.
Simply start by asking: "How can I appreciate this moment?"
Then, join me as we embark on a 5 day journey where we'll explore how to appreciate and get the most from:
1. Your daily activities
2. The environment around you
3. Your connection with others
4. Your breathing
5. Your senses
... and more!
Seize the day, by seizing each moment.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
Read more on my blog, or connect with me on Facebook.