Welcome to the very first episode of “Mindful Moments”! I’m Helena, and I’m thrilled to have you join me on this journey toward a more present and balanced life. In today’s episode, we’ll introduce the core concepts of mindfulness and explore how they can bring profound changes to your everyday life. Whether you’re here to learn new techniques or simply seeking inspiration, you’re in the right place.We’ll dive into practical strategies for incorporating mindfulness into your routine, share insights from mindfulness experts, and hear stories of personal transformation. Get ready to explore new ways to cultivate peace and awareness in your life.Don’t forget to subscribe and stay tuned for upcoming episodes where we’ll cover a range of topics designed to help you live more mindfully and fully. Thank you for tuning in, and let’s embark on this mindful journey together!