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In this episode of Mindful Moments, Emma Valgora hosts Jason Musgrove, Public Policy Coordinator for NAMI Oklahoma and Staff Advisor to the NextGen Council, for an open conversation about the differences between loneliness and being alone. They discuss the benefits of alone time, types of loneliness, how to recognize loneliness in others, and how to find relationships, both romantic and platonic, that don't erode our sense of self.

If you or someone you know is struggling, please call or text 988 in the U.S. to connect with the Suicide & Crisis Lifeline.

If you are or if you know someone between 18 and 25 who would like to be on the NAMI Oklahoma NextGen Advisory Council, please use this link:
https://namioklahoma.org/get-involved/next-gen/

If you are interested in registering for NAMIWalks Oklahoma on May 16, 2026, in Lower Scissortail Park, please use the following link:
https://www.namiwalks.org/oklahoma

Follow us on Instagram and Facebook, and check out the NAMI Oklahoma website for more information on services and upcoming events.

The experiences and opinions shared on this podcast are those of the individuals and are not meant to directly reflect the beliefs of NAMI or NAMI Oklahoma.

Hosts: Emma Valgora and Jason Musgrove
Questions: Kalyn Delaney
Editor: Halee Harder
Recorded at the The Village Library
NAMI Oklahoma Staff Mentors: Jason Musgrove and Lorna Palmer