<p>Description: Dr Cliff Smyth guides you through a meditation practice using imagery of a lake – to help you explore equanimity, even as the lake passes through many moods.</p>

Description: Dr Cliff Smyth guides you through a meditation practice using imagery of a lake – to help you explore equanimity, even as the lake passes through many moods.

Mindful Moments Lake Meditation with Cliff Smyth March 15

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Mindful Moments Lake Meditation with Cliff Smyth March 15

Mindful Moments Lake Meditation with Cliff Smyth March 15