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Mindful Moments Loving Kindness Meditation with Luann Fortune May 14
14 May 2021: Loving Kindness Compassion meditation, also known as metta, is a foundational method in the collection of mindfulness practices. In this guided meditation, Dr. Luann Fortune adopts words from Kabat-Zinn's writing to lead us through offering loving-kindness to ourselves and others.
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By College of Integrative Medicine and Health Sciences, Saybrook University14 May 2021: Loving Kindness Compassion meditation, also known as metta, is a foundational method in the collection of mindfulness practices. In this guided meditation, Dr. Luann Fortune adopts words from Kabat-Zinn's writing to lead us through offering loving-kindness to ourselves and others.