Description: Dr Cliff Smyth leads an exploration of the calming effects of breath awareness, using sensitive self-touch and sounding to explore the three breathing spaces.

Description: Dr Cliff Smyth leads an exploration of the calming effects of breath awareness, using sensitive self-touch and sounding to explore the three breathing spaces.

Description: Dr Cliff Smyth leads an exploration of the calming effects of breath awareness, using sensitive self-touch and sounding to explore the three breathing spaces. &nbsp;

Mindful Moments Meditation Breath Awareness: The Three Breathing Spaces with Cliff Smyth March 5

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Mindful Moments Meditation Breath Awareness: The Three Breathing Spaces with Cliff Smyth March 5

Mindful Moments Meditation Breath Awareness: The Three Breathing Spaces with Cliff Smyth March 5