Season 2, Episode 21: Mind-Body Medicine doctoral student Sophie Archibald leads us through a deeply reflective meditation, focusing on our breath to connect with ourselves and extending compassion out to others.

Season 2, Episode 21: Mind-Body Medicine doctoral student Sophie Archibald leads us through a deeply reflective meditation, focusing on our breath to connect with ourselves and extending compassion out to others.

Mindful Moments Meditation - Connecting to the Uniting Breath with Sophie Archibald September 21

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.&nbsp;

Education

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu. 

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Mindful Moments Meditation - Connecting to the Uniting Breath with Sophie Archibald September 21

Mindful Moments Meditation - Connecting to the Uniting Breath with Sophie Archibald September 21